Video – Page 11 – Abingdon Chiropractic

Knee rehab exercises part 2

Here is are the rest of the exercises for the rehabilitation of knees with damage to the meniscus (cartilage). There is more information about the background to the development of this rehab programme on the page that shows the first video. This exercise sequence should be performed with the exercises in the first video. […]

Knee rehab exercises

There was a great article published in the BMJ earlier this year highlighting some research about knee problems. The important finding was that a knee rehabilitation programme over a twelve week period was as effective as surgery, for older patients who were suffering from \’degenerative meniscal tear\’ of the knee. The average age of […]

Shoulder muscle strengthening exercises

Here is a video that demonstrates some shoulder exercises that we prescribe for patients who need more strength or stability around the shoulder joint.

Chiropractic health

I came across this nice video by a French Chiropractor, Mathieu Spencer, who works in the Czech Republic, mostly with professional musicians and dancers. He has kindly allowed me to put it in our website here. His video nicely explains the ideas behind some of the chiropractic concepts. Whilst we might not completely agree with […]

Why is coloured tape so popular with sports people?

If you watch any sport on TV you will have noticed various sports personalities with coloured tape on various parts of their bodies! What is this for? Have a look at this short (1 min) video to understand the thought processes behind using K-tape, as it\’s known:

The salad evangelist!

Our new salad evangelist shares the secrets of how to make salad filling and tasty. This lunch helps to reduce the mid-afternoon energy crash that a high carb lunch (sandwich!) creates.

Improving the upper back posture

Here is another exercise to help improve the strength of the muscles that help to stop you slouching! Go gently with them and make sure that yo do not strain your neck or low back!

Neck stretching exercises

Here is a video of some simple neck stretches that you can do at home. Go gently and stop if you feel more pain, or if you feel dizzy. They are just aimed at improving your flexibility. See how you get on, but do use your common sense if you try them.