Knee rehab exercises part 2

By December 8, 2016 blog No Comments

Here is are the rest of the exercises for the rehabilitation of knees with damage to the meniscus (cartilage).  There is more information about the background to the development of this rehab programme on the page that shows the first video. This exercise sequence should be performed with the exercises in the first video.

These exercises are not suitable for all knee problems! Please do get advice before doing the exercises yourself.

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