exercises

Get yourself moving….

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We are coming to the end of our third week of being open and seeing our patients again! 
Lots of our patients have said that working from home on a less-than ideal workstation (ie the kitchen table) has made them stiffen up a bit. 
If that applies to you, then maybe have ago at some of these exercises and see if they help you!

3 simple steps to protect your back before you exercise

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There are 3 simple steps you can take before you do an exercise that will help to protect your back. This video shows those three steps. The three steps can be done before you do any form of exercise, in any position. The steps form a core part of Pilates exercises, and many of you will be familiar with them. Don’t just keep these ideas for your Pilates class though, use them in any form of exercise, whether it be in the gym, doing some gardening, or lifting the shopping out of the car!

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