Hip stretching exercises
This video shows two very simple stretches that you can use to increase the mobility of the hip, and three stretches to increase flexibility of some of the muscles associated with hip movement. Go gently with the exercises. Some mild discomfort is to be expected, but if you get any significant pain, then cease […]
Neck stretching exercises
Here is a video of some simple neck stretches that you can do at home. Go gently and stop if you feel more pain, or if you feel dizzy. They are just aimed at improving your flexibility. See how you get on, but do use your common sense if you try them.
Low back stretching exercises
Here is a video that shows some simple stretching exercises for your lower back. They are the same exercises that were on the older video, but are a much better quality. Hope you find them helpful! A
Mini-movie
We have just made a mini-movie to describe very simply what we do: Hope you like it!
Champion athlete finds regular chiropractic treatment helps him train more effectively!
Les Newell is the manager of the Radley College Sports Centre. He is also the British Masters 1500m champion. Les is a regular patient at the Abingdon Chiropractic Clinic and in this video he talks about how regular chiropractic treatment helps him.
How to set up your office chair correctly
In this video Andrew Rowe discusses how best to set up your office chair to ensure that you are sitting correctly
Low back pain and urinary infection
In this video Andrew talks about a patient with low back pain that was caused by a urinary infection
Weightlifting champion uses chiropractic for pain relief
Weightlifting champion Dominic Miles gets relief from his back pain with chiropractic treatment.
Exercises for knee pain – part 2 – strength
Here is the second set of exercises for you to do – these will strengthen the muscles in the thigh that support the knee. As with all the exercises, start gently and build up the repetitions gradually!
Exercises for knee pain – stretches for you to do at home
Here is the first of two sets of exercises for you to try at home. They are stretches to improve the flexibility of the muscles above and below the knee. As with all exercises, go gently initially and then when you have got the hang of the techniques, increase the amount of stretch gradually. Hopefully […]