Exercises for knee pain – stretches for you to do at home

By November 15, 2013 blog No Comments

Here is the first of two sets of exercises for you to try at home. They are stretches to improve the flexibility of the muscles above and below the knee. As with all exercises, go gently initially and then when you have got the hang of the techniques, increase the amount of stretch gradually.

Hopefully you will find these helpful. You get the second set of (strengthening) exercises soon!

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