Exercises for knee pain – part 2 – strength
Here is the second set of exercises for you to do – these will strengthen the muscles in the thigh that support the knee. As with all the exercises, start gently and build up the repetitions gradually!
Exercises for knee pain – stretches for you to do at home
Here is the first of two sets of exercises for you to try at home. They are stretches to improve the flexibility of the muscles above and below the knee. As with all exercises, go gently initially and then when you have got the hang of the techniques, increase the amount of stretch gradually. Hopefully […]
Improving your knees – an introduction
In this video Andrew Rowe talks about the lastest research on hip and knee pains and introduces some ideas that you can start to implement at home! If you want to read the original research report in the BMJ (20 Sept 2013) then click here
Have a go at these exercises to beat neck pain when sitting at your computer!
Have a go at the exercise in the video – maybe once per hour, when you are sitting at your computer. You should find it helps to unravel some of the tensions that we all get when working in front of a screen!
Low Back exercises for spinal flexibility
Here are some simple exercises for low back flexibility. You can do them in less than one minute!
Simple Neck exercises for mobility
Here are some simple exercises that you can do at home or work, in less than two minutes, to help keep your neck mobile!
Kidney stones and back pain
Why do chiropractors use reflex hammers?
