If you need some inspiration to get yourself exercising in 2019, checkout this video discussing a new piece of research demonstrating that exercise can be as good as medication in reducing blood pressure. Wow! This is a ground-breaking piece of high quality research.
Andrew is also inspired to get into a new form of exercise: jump-rope. Exclusive new footage of him skipping in this video – and yes, he knows that you will mock him….Anyway, hope you had a Happy New Year and best wishes for 2019!
Here is the link to the research article in the BJSM: https://bjsm.bmj.com/content/early/2018/12/05/bjsports-2018-099921