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Fitness or Pharmacy?

By January 1, 2019 blog No Comments

If you need some inspiration to get yourself exercising in 2019, checkout this video discussing a new piece of research demonstrating that exercise can be as good as medication in reducing blood pressure. Wow! This is a ground-breaking piece of high quality research.

Andrew is also inspired to get into a new form of exercise: jump-rope. Exclusive new footage of him skipping in this video – and yes, he knows that you will mock him….Anyway, hope you had a Happy New Year and best wishes for 2019!

Here is the link to the research article in the BJSM: https://bjsm.bmj.com/content/early/2018/12/05/bjsports-2018-099921

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