We all agree, walking is good for you. Unfortunately, patients with spinal stenosis find that they get leg pain when they walk, because they get nerve compression at the bottom of the spine. Bending forward, however, relieves the pain. This means that getting around on a bike is much easier for these patients than walking. Find out more in this short video! There was a good summary of spinal stenosis in the BMJ.

#spinalstenosis, #cordcompression, #chiropractic, #spinalmanipulation, #cycling, #RaleighTwenty