Gentle abdominal exercise – part 2
Here is the next set of abdominal exercises. Do them slowly and gently. The aim is to regain control of your core muscles – the muscles that stabilise your spine and pelvis. Doing these regularly can be helpful in preventing some types of back pain.
Gentle abdominal muscle exercises
Here is a sequence of gentle exercises to improve your muscle tone. Improving the abdominal muscles is often really helpful for people who suffer from low back pain!