My jeans were too tight!

By April 12, 2019 blog 6 Comments

Back in January, I thought that my washing machine was playing up, and shrinking my jeans! But then I realised that I was using a different hole on my belt buckle, and that actually, all of my clothes were too tight. Oops – too fat! Time to lose weight. Two months later, and I had lost 10% of my body weight. Have a look at this video and find out how I did it!

The Complete Guide to Fasting by Jason Fung, available via Mostly Books, our favourite bookstore just round the corner from the practice!

www.dietdoctor.com Website run by the irritatingly handsome Dr Andreas Eenfeldt about low carb eating. Lots of stuff by Jason Fung here.

Intensive Dietary Management. ‘Fasting for Weight Loss and Diabetes Reversal Made Simple. (Jason Fungs website)

Effect of Breakfast on Weight and Energy Intake: Systemic Review and Meta-analysis of Randomised Controlled Trials. BMJ.com

6 Comments

  • Eileen says:

    I dont think eating one meal a day is very sensible. Enjoy life and eat something naughty!

  • Maurice Tubb says:

    I think this method of losing weight by fasting could work well and that one might not miss eating three times a day. I feel, however, that it would be important in the early stages to be fully occupied in order to avoid the desire to eat.

  • Jane Barclay says:

    Quite shocked at being told to miss breakfast – I would n’t be able to function without the fruit, cornflakes with milk, yoghurt and more fruit – hardly fattening and a really important time to eat after a long night of fasting. Do you really mean this? Can more easily do without lunch.

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