Back in January, I thought that my washing machine was playing up, and shrinking my jeans! But then I realised that I was using a different hole on my belt buckle, and that actually, all of my clothes were too tight. Oops – too fat! Time to lose weight. Two months later, and I had lost 10% of my body weight. Have a look at this video and find out how I did it!

The Complete Guide to Fasting by Jason Fung, available via Mostly Books, our favourite bookstore just round the corner from the practice!

www.dietdoctor.com Website run by the irritatingly handsome Dr Andreas Eenfeldt about low carb eating. Lots of stuff by Jason Fung here.

Intensive Dietary Management. \’Fasting for Weight Loss and Diabetes Reversal Made Simple. (Jason Fungs website)

Effect of Breakfast on Weight and Energy Intake: Systemic Review and Meta-analysis of Randomised Controlled Trials. BMJ.com