Following on from last week’s video, Tara is demonstrating an exercise to reinforce the connections between the brain and the body. This particular movement helps to stimulate the part of the brain concerned with balance and movement. It reinforces the connections between the top and bottom, as well as the front and the back of the body. All you need is something like a beanbag  or small cushion. In this example Tara is using an ice-pack. Have a look at the video and give it a go. Give your brain a break!