Did I tell you that I went to Snowdonia last weekend? My ‘kids’ took me. They are 23 and 25 yrs old. We went hill-climbing, up Tryffan. It was very steep! Going up was not the problem, it was going down that was the problem for me, it killed my legs. It got me thinking about a certain style of exercise that is used in the rehabilitation of tendon problems like Achilles tendonitis, patellar tendinopathy and lateral elbow pain (tennis elbow). In the video I show how this type of exercise is performed.
Category Archives: blog
Hedgehogs are increasingly rare in the UK. My girlfriend does her very best to hep them prosper by taking in under-weight young hedgehogs and keeping (and feeding) them through the winter. Sometimes the hogs are in poor shape when they turn up so they need some help, including tick removal. In this video Andrew talks about ticks and Lyme disease, and why someone with Lyme disease might decide to go to a chiropractor, when actually, what they need is antibiotic treatment.