About nine thousand steps…..
‘I want to keep mobile’ is probably the most common goal that our patients set for themselves, when we are doing their annual review. Most of us think that exercise helps to prevent us from suffering from heart attacks and strokes. However, a recent article in the British Journal of Sports Medicine (1) has demonstrated that doing […]
What should Popeye have done?
I was in a shop the other day looking at tinned spinach! I must admit to not being a great fan ofthe tinned version. Give me fresh spinach anytime! The cartoon character ‘Popeye’ used to gethis great muscular strength from spinach, apparently. The tinned variety! It was reputed to havehigh iron content.Great article in the […]