Improving your knees – an introduction
In this video Andrew Rowe talks about the lastest research on hip and knee pains and introduces some ideas that you can start to implement at home! If you want to read the original research report in the BMJ (20 Sept 2013) then click here
Have a go at these exercises to beat neck pain when sitting at your computer!
Have a go at the exercise in the video – maybe once per hour, when you are sitting at your computer. You should find it helps to unravel some of the tensions that we all get when working in front of a screen!
Low Back exercises for spinal flexibility
Here are some simple exercises for low back flexibility. You can do them in less than one minute!
Simple Neck exercises for mobility
Here are some simple exercises that you can do at home or work, in less than two minutes, to help keep your neck mobile!
Kidney stones and back pain
Why do chiropractors use reflex hammers?
College of Chiropractors goes Royal
The College of Chiropractors, an academic body that develops, encourages, and maintains the highest standards of professional practice, has been granted a Royal Charter. The College is the first complementary body to be so recognised. The Royal Charter is a clear indication of the leadership value and innovative approach the College brings to the chiropractic […]
Frozen shoulder and emotional stress
Frozen shoulder and emotional stress Click on the link above to see a YouTube video where Andrew discusses a CBT technique that a patient used to help his frozen shoulder
On-line booking now up and running!
You can now book appointments on-line! Yay! Super-computer programmer Andrew Rowe has managed to cut and paste the link from our on-line diary and put it onto the website. (Only took 2yrs to to it as well). Simply go to the home page and find the ‘Book Appointment\’ button. You\’ll need to input your email […]
Do you get more back pain as you get older?
It’s a commonly held belief that we tend to get more back pain as we get older. But is this true? Some Scandinavian researchers had a look at this belief. They studied 12 research papers that looked at sub-groups of patients where there was a significant proportion of older patients. Interestingly, they found that there was […]