Here is the next set of abdominal exercises. Do them slowly and gently. The aim is to regain control of your core muscles – the muscles that stabilise your spine and pelvis. Doing these regularly can be helpful in preventing some types of back pain.
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Insights and Advice from Your Chiropractic Experts.
Here is the next set of abdominal exercises. Do them slowly and gently. The aim is to regain control of your core muscles – the muscles that stabilise your spine and pelvis. Doing these regularly can be helpful in preventing some types of back pain.
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