Do you like to do push-ups? They can be a great way to strengthen your shoulder and arm muscles!

I was chatting with my colleague Ed Marshall the other day about push-ups. We were discussing how changing the hand position can completely change how a push-up feels and changes the way that the shoulder and arm muscles work. Have a look at this 2min video and find out more…..

Obviously, you should only do push-ups if your shoulders are up to it. If you are not sure about doing them, then chat with one of us about it!

Here is the link to the library of exercises section on the website of the American Council for Exercise. There are loads of ideas there for exercises that you can use at home!