exercise

Fitness or Pharmacy?

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If you need some inspiration to get yourself exercising in 2019, checkout this video discussing a new piece of research demonstrating that exercise can be as good as medication in reducing blood pressure. Wow! This is a ground-breaking piece of high quality research.

Andrew is also inspired to get into a new form of exercise: jump-rope. Exclusive new footage of him skipping in this video – and yes, he knows that you will mock him….Anyway, hope you had a Happy New Year and best wishes for 2019!

Here is the link to the research article in the BJSM: https://bjsm.bmj.com/content/early/2018/12/05/bjsports-2018-099921

Just one hour per week!

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Great article here, by Harvey and colleagues, about how effective even just ONE hour per week of exercise is, in the prevention of depression. Depression is often a significant factor in physical symptoms such as neck pain, low back pain and headaches. Exercise may therefore be really helpful in helping to reduce these symptoms. You can read the research article here: http://ajp.psychiatryonline.org/…/10…/appi.ajp.2017.16111223

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