cancer risk

Muscle strengthening exercises are hugely beneficial!

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When most people think of exercising, they think of aerobic exercising like running or swimming. Recent research however shows that muscle strengthening exercise reduces our risk of death from cancer by 30%. This is an amazing statistic! Many people hate the idea of going to the gym, but there are plenty of options to do muscle strengthening exercises at home – have a look at the video for some ideas!

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