Cup of tea?

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I was about to go for a run and then come back and have a cup of tea, but then I read this article in the BJSM about the effects of caffeine on sports performance. It was a very powerful piece of research, pulling together the results of many other research articles.

….and the result? Does caffeine improve sports performance? You’ll have to watch the video to find out! (it’s only 30 secs)

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