exercise

Just one hour per week!

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Great article here, by Harvey and colleagues, about how effective even just ONE hour per week of exercise is, in the prevention of depression. Depression is often a significant factor in physical symptoms such as neck pain, low back pain and headaches. Exercise may therefore be really helpful in helping to reduce these symptoms. You can read the research article here: http://ajp.psychiatryonline.org/…/10…/appi.ajp.2017.16111223

Only two minutes to bone health!

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Great article in the International Journal of Epidemiology in June of this year. The authors describe how small amounts of exercise appear to make a significant difference to bone density. You can read a summary of the original article here. Remember it’s only two minutes per day!

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