Neck stretching exercises

By April 15, 2015 blog No Comments

Here is a video of some simple neck stretches that you can do at home. Go gently and stop if you feel more pain, or if you feel dizzy. They are just aimed at improving your flexibility. See how you get on, but do use your common sense if you try them.

Leave a Reply

Find out how you can help yourself with our free videos Find Out More