Maybe it’s middle-age, or something, but I’ve taken to walking quite a lot more in recent months. I really enjoy the loop out from Abingdon via the Marina, into Sutton Courtenay (to see my parents) and then back to Abingdon via Sutton Pools and Culham. It’s a great bit of exercise!
I looked at the soles of my walking shoes, however and found quite an interesting wear pattern. Have a look at the video to find out what it says about the mechanics of my lower body! What do your shoes say about you?
If you would like to read the research articles mentioned in the video, you can find the one by Murray and colleagues in JMPT here, and the older one in the Canadian Medical Association Journal here