Book Your Appointment

It’s really simple to book your appointment online. If you want to save yourself a phone call and have a few minutes simply click the button below and follow the instructions to book your next appointment. You can also check your appointments to see when you’re booked in or even change the date.

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Free Self Help Videos

Want to get some FREE advice about how to help yourself? We have free videos and resources for you. From neck and back exercises to advice on nutrition and health. Sign up to our free video series and we will send you weekly advice on the best ways you can improve your health.

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Recent Posts / View All Posts

What is causing my back pain? 2

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In this video Andrew discusses one cause of back pain that is related to diabetes. If, after watching the video,you want to see the article by Dr Unwin, in Diabetes.co.uk,…

Knee rehab exercises part 2

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Here is are the rest of the exercises for the rehabilitation of knees with damage to the meniscus (cartilage).  There is more information about the background to the development of…

Knee rehab exercises

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There was a great article published in the BMJ earlier this year highlighting some research about knee problems. The important finding was that a knee rehabilitation programme over a twelve…

Shoulder muscle strengthening exercises

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Here is a video that demonstrates some shoulder exercises that we prescribe for patients who need more strength or stability around the shoulder joint.