Book Your Appointment

It’s really simple to book your appointment online. If you want to save yourself a phone call and have a few minutes simply click the button below and follow the instructions to book your next appointment. You can also check your appointments to see when you’re booked in or even change the date.

Book Appointment

Free Self Help Videos

Want to get some FREE advice about how to help yourself? We have free videos and resources for you. From neck and back exercises to advice on nutrition and health. Sign up to our free video series and we will send you weekly advice on the best ways you can improve your health.

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Recent Posts / View All Posts

Does your posture create your mood or does your mood create your posture?

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Our emotions and our physical body are linked. Some practitioners feel that our body ‘remembers’ emotions and events. This is sometimes referred to as ‘muscle memory’. This short video discusses…

Only two minutes to bone health!

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Great article in the International Journal of Epidemiology in June of this year. The authors describe how small amounts of exercise appear to make a significant difference to bone density….

Spinal manipulative treatment helps acute low back pain

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There was an interesting article published last month in the Journal of the American Medical Association. It was a research study into the effectiveness of spinal manipulative therapy (SMT) for…

Exercise helps almost everything, according to the latest research!

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A recent paper published in the British Journal of Sports Medicine has concluded that ‘Exercise therapy appears to be a safe way to improve functional capacity and reduce disability in…